For both “hot” (roughtly 98 degrees) and “warm” (roughly 88 – 90 degrees) classes, you need to prepare to sweat. We recommend that you bring water, a mat, a hand towel and a skidless towel for your mat. We provide all of these at no extra charge, but recommend that you bring your own. Mats and Yogi Toes skidless towels are available for sale at the studio. Cotton yoga clothes are not recommended. Ones that are made from a fabric that wicks sweat away are best.
Drink lots of water so you are hydrated when you arrive. Keep in mind that caffeine is dehydrating, so it’s best to have your latte for after class. Also, do not eat a big meal before you come, as digesting food requires energy - energy that you need available for your practice.
Drink lots of water so you are hydrated when you arrive. Keep in mind that caffeine is dehydrating, so it’s best to have your latte for after class. Also, do not eat a big meal before you come, as digesting food requires energy - energy that you need available for your practice.