At Baker Street Yoga, we offer many different class types and teaching styles. Please take a look at the below class descriptions to help you navigate our schedule on MindBody. Please email hello@bakerstreetyoga.com with any questions!
BAKER FLOW (heated): Our vinyasa class begins with stretching, Sun Salutations, a standing sequence and ends with floor stretches and savasana. Baker Flow links movement with breath creating heat and dynamic movement throughout the body.
*Yoga experience recommended, not required. Check out our Basics or Foundations class if just starting out.
BAKER FLOW 2 (heated): A stronger version of our vinyasa Flow class. Flow 2 begins with stretching, Sun Salutations, a standing sequence and ends with floor stretches and savasana. This class may include more advanced postures such as arm balances and inversions.
*Yoga experience recommended. Check out our Foundations or Flow class if just starting out.
BAKER SLOW FLOW (heated): Baker Slow Flow is a slower version of our regular vinyasa Flow class. Expect to hold standing poses longer with some yin yoga for deep stillness, while still focusing on mindful movements.
*Yoga experience recommended, not required. Check out our Basics or Foundations class if just starting out.
BAKER POWER (heated): Expect a more rigorous & fast-paced practice than our regular Baker Flow class. Each class will include more challenging poses (such as inversions or arm balances) while maintaining breath awareness and pushing your physical limits. You will sweat!
*Previous yoga experience recommended.
BAKER SCULPT (low heat): Class will use 3lb weights, or bring your own!
Light weights combined with yoga power flow, this class is fast paced and will get the heart pumping!
*Previous yoga experience highly recommended.
BAKER SOMATIC FLOW (low heat): This class is designed to restore balance to both body and mind. We begin with an opening meditation practice, then transition into a 15-20 minute yoga flow to gently build heat. In the second half of class we will utilize somatic movement practices to help release tension and reset the nervous system. Class will close with 10 minutes of guided relaxation, breathwork or meditation. This class will help soothe and reset your nervous system and leave you feeling calm and grounded.
GOLDEN HOUR CLASSES: Any adult class Monday through Friday at 4pm or 5:30pm is eligible for our new Golden Hour pricing - half price drop-ins! Take a class without purchasing a class pack or being locked into expiration dates. Great for the casual yogi or student. Must purchase this option in MindBody.